We take a multifaceted approach to developing a healthier and stronger you by combining the 7 Core Elements with the following modalities:

I was determined to find a personal training program that not only focused on working out, but took a holistic approach that included nutrition. Additionally, with 4 knee surgeries behind me, it was vital that I find someone who understands injuries and how to work around them. From the start I knew Stay Strong was different - They took a detailed approach, really trying to understand my past with exercise and food, what my goals were, and what would work best for me to achieve those goals.

3 months into training with Stay Strong I have completely changed my diet, I've never been stronger, and I even find myself craving a good workout on my off days. The knowledge, dedication, and accountability that I've gained has created an environment where I can succeed and hit my goals."

—Allison, 35

My quality of life was on a downward spiral due to an office-based career, poor nutrition, and bad sleep habits. An unexpected severe injury to both rotator cuffs abruptly worsened my situation making me depressed. I started training with Stay Strong and in 9 months we reversed the downward spiral. I now have much greater strength and mobility, which vastly improves my quality of life. By adopting the Stay Strong training approach, I am transforming into the strong healthy person I want to be and I am no longer depressed. I feel like my best years are still ahead of me.  

In addition, I have learned that strength and mobility training should not be a mindless repetitive activity, but a highly scientific, targeted, and purposeful approach to getting and staying healthy.

—Jon, 54

I have been training with Stay Strong for 6 weeks and could not be happier. I’m working with an incredible trainer, unlike your average trainer he is extremely knowledgeable in and out of the gym. Very detail oriented, not only in perfecting form in the gym but in observing every detail of your life and finding a way to improve things. He has a tremendous work ethic and will give you everything he has, he truly has made my life much better. I am pushing myself farther in every facet of my life and choosing Stay Strong has been the best investment in my future and health. My trainer is always sending me articles and research, books and quotes that are valuable to my journey. I cant recommend Stay Strong more highly because it is much more than generic training; you get a nutrition coach, life coach, health advocate and pretty funny too.

—Michelle, 28

I came to Stay Strong with a goal of body fat reduction. In the beginning, I felt a bit dubious when doing my first training session, but soon began to enjoy them, especially when seeing and feeling the positive results. From my time spent training with Stay Strong I've realized that I also need more muscular strength and endurance. I got progressively stronger and my muscular endurance improved dramatically over the past year.   

The trainer's at Stay Strong are friendly and personable, and will make your training enjoyable, but in doing so, they will push you beyond your perceived limits to ensure you achieve your goals. Those at Stay Strong are the kind of trainer's who will call it as it is and take pride in your progress. I would recommend Stay Strong to friends who really wants to make a change in their life.

—Jerry, 42

Stay Strong is a unique personal training experience!  This is not the typical personal training that you see in the gym.  These techniques are different.  While everyone is doing the traditional arm curl, my Stay Strong trainer will have you doing something else to build those biceps.  I was instructed to do pull-ups, and let me tell you he made sure that I did them correctly (extending you arms fully and not just doing the jerking motion as most do).  If you are serious about getting in shape and want a personal trainer, those you find at Stay Strong are uniquely the best.  Otherwise go to the gym and pay all your hard earned money for a personal trainer who gives you no results.  I say this because I've been a Stay Strong client for three years and have seen results.

—Michael, 43

Working with Stay Strong has been the best decision I have made (having worked with 4 personal trainers over the past 30 years). One  aspect that has set Stay Strong apart, is that my every rep is closely watched so that when there is a problem I am always receiving slight corrections to form. Stay Strong also really tailors the exercise program for each individual. This has been really helpful, when at 66, I was diagnosed with osteoporosis. My trainer spent time researching the condition and making certain that the strength training we are doing is right to  increase bone density. He has also helped me by providing supplements for this condition.

I couldn’t recommend Stay Strong more highly.

—Mary Linda, 67