The default in nature is health, so why are we fat, sick and broken? It is because our environment has change, our bodies have not. We share 99.7% of the same genetics as our relatively disease free hunter-gatherer ancestors yet eat worse, move less, sleep worse, encounter more stress and toxins, and wonder what the cause is of chronic disease. It's really not that hard! Take control of your health with the 7 Pillars of Health.