January 30, 2017 Ryan Crossfield Nutrition/Supplementation Is a Calorie a Calorie? January 30, 2017 Ryan Crossfield Nutrition/Supplementation The Modern American Table: Is a Calorie a Calorie? We've all heard the dictate that a calorie is a calorie regardless of its source. But are all foods truly created equal in terms of how they affect our health and weight? Ryan Crossfield